KEEP YOUR BRAIN IN TOP SHAPE: Eat. Sleep. Exercise. Breathe.
CONSIDER CREATING CONDENSED STUDY GUIDES: For classes that require memorization of material, try to condense it onto a single page or index card which you can carry with you to review. Or use a flashcard app to help you review the material.
TEST YOURSELF: Create a list of questions that might appear on the exam. Then answer them in as much detail as you can.
TAKE ADVANTAGE OF RESOURCES AND SUPPORT SERVICES: Connect with instructors during office hours and exam review sessions; seek out and utilize resources provided by your school. These support services may include tutors, writing advisors, or counselors.
CONNECT WITH POSITIVE STUDY PARTNERS: Work with peers who will help you learn and not feed exam anxieties.
24 HOURS BEFORE EACH EXAM
GO TO BED EARLY: Get a good night’s sleep before each exam.
THINK POSITIVE THOUGHTS: Nervous energy can turn into anxiety or lack of focus. Stay present and remind yourself of your strengths and of the time and effort you have spent learning the concepts over the semester.
REVIEW THE ENTIRE EXAM BEFORE YOU START: Be sure to read all the instructions.
ORGANIZE YOUR TIME: Don’t spend an inordinate amount of time on one problem or question. Check your work as time allows.
AFTER THE EXAM
REFLECT BRIEFLY: Devote a short period of time after the exam ends to thinking about what you could learn from the experience, whether you feel the exam went well or not.
GIVE YOURSELF A BREAK: Between the final exam and the coming school year, collect any course materials you’d like to save and consider storing them away in a drawer (and/or moving computer files to an organized folder). Relax and enjoy your time off this summer.
LEARN FROM THE EXPERIENCE: An assessment such as a final exam can be a powerful learning experience. When you receive your graded exam, review it thoroughly. Where did you do well? What do you need to work on? This will help you have the best possible foundation for success in the coming school year.
FOR PARENTS: Ways to help your Child
MAINTAIN A PRODUCTIVE & DISTRACTION-FREE STUDY ENVIRONMENT: Work on a study schedule together so both student and family needs are met. Provide healthy snacks and water for energy, and encourage your child to take breaks.
BE ENCOURAGING & SUPPORTIVE: Normalize stress and remind your child of his or her strengths and past successes. When your child is struggling, help make the situation concrete and controllable. Ask questions like, “What resources could help you with that?”
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